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Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat


Published on 2025-01-02 09:43:10 - MSN
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  • A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals.

The article from MSN discusses the effectiveness of treadmill workouts in reducing belly fat, highlighting that while spot reduction is not possible, overall fat loss can be achieved through consistent exercise. It suggests that treadmill workouts should ideally last between 30 to 60 minutes to effectively burn calories and contribute to fat loss. The piece emphasizes the importance of combining treadmill sessions with a balanced diet and other forms of exercise for optimal results. It also notes that the intensity of the workout matters; high-intensity interval training (HIIT) on a treadmill can be particularly effective for burning fat. Additionally, the article provides tips on maintaining motivation, varying the workout to prevent plateaus, and ensuring proper form to avoid injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/here-s-how-long-your-treadmill-workout-should-be-to-shrink-belly-fat/ar-AA1wQABb ]