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What is TikTok's 75 Hard challenge and could it change your mindset in 2025?

The 75 Hard Challenge, popularized on TikTok, is a rigorous lifestyle program designed to enhance mental toughness and physical fitness. Created by entrepreneur Andy Frisella, it spans 75 days and includes strict rules such as following a diet, completing two 45-minute workouts (one must be outdoors), drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a progress photo daily. There are no cheat meals or days off allowed, and missing any task requires starting over from day one. While some participants report transformative changes in mindset, discipline, and physical health, experts caution about the potential for burnout, injury, and the challenge's lack of scientific backing. The trend has sparked discussions on social media about its sustainability and whether it promotes a healthy approach to fitness and mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-tiktok-s-75-hard-challenge-and-could-it-change-your-mindset-in-2025/ar-AA1x7sI0 ]