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What's your core? And why does it matter?


Published on 2025-01-11 09:23:08 - MSN
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  • Your core is an interconnected group of muscles, not just your abs, that's important to strengthen to support your body during exercise as well as everyday tasks.

The article from MSN titled "What's Your Core and Why Does It Matter?" explains the significance of the core muscles, which include not just the abs but also the muscles around the trunk and pelvis, such as the pelvic floor, lower back, hips, and glutes. These muscles are crucial for stability, balance, and movement, impacting everything from daily activities to athletic performance. A strong core can help prevent injuries, reduce back pain, and improve posture. The article discusses how core strength is essential for overall body function, detailing exercises like planks, bridges, and bird dogs that target these muscles. It also emphasizes that core training isn't just about aesthetics but about enhancing functional fitness, which supports better movement patterns and overall physical health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-s-your-core-and-why-does-it-matter/ar-BB1rhlrH ]