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Running vs. Walking: Which is the Best Choice for Your Health?

The article from MSN discusses the health benefits of running versus walking, highlighting that both activities offer significant advantages but in different ways. Running is noted for its efficiency in burning calories, with a potential to burn up to 600 calories per hour, making it excellent for weight loss and cardiovascular health. It also improves bone density, muscle strength, and can enhance mental health by reducing stress and anxiety. However, running has a higher impact on joints, which might not be suitable for everyone, particularly those with joint issues or recovering from injuries. Walking, on the other hand, is gentler on the body, promoting heart health, reducing the risk of chronic diseases like diabetes, and improving mental well-being with less risk of injury. It's accessible to a broader demographic, including older adults or those with mobility limitations. The article suggests that while running might offer quicker results in terms of fitness and weight loss, walking provides a sustainable, low-impact option that can be maintained over a lifetime, ultimately advocating for the choice based on individual health conditions, fitness goals, and personal enjoyment.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/running-vs-walking-which-is-the-best-choice-for-your-health/ar-AA1yeX7S ]