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The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast


Published on 2025-02-19 12:23:12 - GQ
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  • The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he'll follow Bryan Johnson to the end of the earth.

Mike Israetel, a renowned exercise scientist and co-founder of Renaissance Periodization, shares insights into his diet and fitness routine in an interview with GQ. Israetel, who has a Ph.D. in Sport Physiology, emphasizes a flexible approach to eating, focusing on nutrient-dense foods while allowing for indulgences to maintain a sustainable lifestyle. His diet includes a mix of lean proteins, vegetables, fruits, and whole grains, but he also enjoys treats like ice cream and pizza, advocating for an 80/20 rule where 80% of his food intake is healthy. He discusses the importance of not demonizing any food, which helps in preventing binge eating and maintaining mental health. Israetel also touches on his training philosophy, which involves periodization to optimize performance and recovery, and he stresses the significance of sleep and stress management for overall health. His approach to diet and fitness is grounded in science but also acknowledges the psychological aspects of eating, promoting a balanced and realistic view on nutrition and exercise.

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[ https://www.gq.com/story/real-life-diet-mike-israetel ]