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Morning walk vs evening run: What's best for your heart?


Published on 2025-02-22 09:23:11 - Indiatimes
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  • Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning, and stress reduction, w

The article from Times of India discusses the benefits of morning walks versus evening runs for heart health. Morning walks are highlighted for their ability to kickstart metabolism, provide exposure to natural light which helps regulate circadian rhythms, and offer a peaceful environment conducive to mental well-being. They are less strenuous, making them suitable for all age groups, and help in reducing blood pressure and cholesterol levels. On the other hand, evening runs are noted for their potential to burn more calories due to higher intensity, improve cardiovascular fitness, and serve as an effective stress reliever after a day's work. Evening runs can also benefit from cooler temperatures, potentially reducing the risk of heat-related issues. The article suggests that while both activities are beneficial, the choice might depend on individual lifestyle, fitness goals, and personal health conditions, with morning walks being more inclusive and evening runs offering more intense cardiovascular benefits.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/morning-walk-vs-evening-run-whats-best-for-your-heart/articleshow/118482274.cms ]