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'I like to say I'm a bit of a poacher'

The article from MSN discusses the fitness journey of a 50-year-old woman who has embraced a unique approach to exercise by integrating it into her daily life rather than adhering to traditional gym routines. She describes herself as a "bit of a poacher," meaning she opportunistically finds ways to stay active, like walking instead of driving, doing yoga, and engaging in physical activities that she enjoys. This method not only keeps her fit but also makes exercise feel less like a chore. She highlights the importance of finding joy in movement, suggesting that fitness can be achieved through various non-conventional means, which can be more sustainable and enjoyable for many people. Her approach underscores the flexibility of fitness regimes, promoting the idea that exercise should be tailored to one's lifestyle and preferences.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-like-to-say-i-m-a-bit-of-a-poacher/ar-AA1A6lnI ]