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How Katrina Kaif eats only 2 meals a day and the same food to have a toned body at 41

Katrina Kaif, at 41, maintains her toned physique by adhering to a disciplined diet and fitness routine. She typically eats only two meals a day, focusing on a diet rich in protein and low in carbs. Her meals often include eggs, avocado, and lean meats like chicken or fish, with an emphasis on clean eating. Katrina avoids sugar, fried foods, and processed items, opting instead for natural, unprocessed foods. Her approach to fitness includes a mix of yoga, pilates, and weight training, ensuring she stays active and her body remains in peak condition. This combination of dietary control and regular exercise helps her manage her weight and keep her body sculpted.

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