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Keeping your phone's internet off can boost well-being, focus, sleep, productivity, impulsivity (and more)

  Copy link into your clipboard //media-entertainment.news-articles.net/content/ .. cus-sleep-productivity-impulsivity-and-more.html
  Print publication without navigation Published in Media and Entertainment on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
New study shows how limiting what you can do on your device is comparable to the effects of cognitive behavior therapy — and reversing 10 years of age-related decline! In a nutshell Blocking mobile internet for two weeks led to mental health improvements with an effect size larger than typically seen in antidepressant studies,
The article from MSN discusses the benefits of disconnecting from the internet on your smartphone, highlighting how this simple action can significantly enhance various aspects of well-being. It explains that by turning off the internet, individuals can reduce distractions, leading to improved focus and productivity. The piece cites research indicating that constant connectivity can lead to impulsivity, reduced sleep quality, and diminished mental health due to the incessant flow of information and social media interactions. By disconnecting, people experience less stress, better sleep, and a decrease in the compulsion to check notifications, which in turn fosters a more mindful and present state of being. The article also touches on how this practice can help in managing screen time, reducing the negative impacts of digital overload, and encouraging more meaningful real-life interactions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/technology/software/keeping-your-phone-s-internet-off-can-boost-well-being-focus-sleep-productivity-impulsivity-and-more/ar-AA1zi0B4 ]