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Kelly Clarkson Prioritizes Mental Health Amid Divorce

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  Published in Media and Entertainment on Tuesday, February 3rd 2026 at 17:07 GMT by Star
      Locales: Tennessee, Missouri, UNITED STATES

Los Angeles, CA - February 3rd, 2026 - Kelly Clarkson, the powerhouse vocalist and beloved television personality, is making a conscious effort to prioritize her mental health and self-care as she continues to navigate the complexities of her separation and subsequent divorce from Brandon Blackstock. Reports surfacing today indicate that Clarkson, 43, is leaning heavily on support systems and focusing on creating a stable and nurturing environment for her children, River Rose, 10, and Remington Alexander, 8.

While the initial announcement of their separation in September 2023 and subsequent divorce filing in June 2022 dominated headlines, recent insights suggest a shift in focus for Clarkson - a deliberate move away from public scrutiny and towards internal wellbeing. A source close to the singer emphasizes that she is "taking things one day at a time," highlighting the importance of incremental progress during what is undoubtedly a challenging period.

This commitment to mental health isn't merely a reactive response to a difficult situation; it represents a broader cultural trend of celebrities openly discussing and prioritizing their emotional wellbeing. For years, public figures often concealed personal struggles, fearing negative repercussions for their careers. However, a growing number are breaking this silence, normalizing conversations around mental health and encouraging others to seek support. Clarkson's proactive approach could be seen as an extension of this movement, demonstrating vulnerability and strength simultaneously.

The impact of divorce on mental health is well-documented. Studies show that individuals going through divorce often experience heightened levels of stress, anxiety, and depression. The emotional toll can be particularly significant when children are involved, as parents grapple with co-parenting responsibilities and the desire to shield their children from the conflict. Clarkson's dedication to establishing a "healthy environment" for River and Remington underscores her understanding of these challenges and her commitment to minimizing any negative impact on their lives.

Experts in family psychology suggest that prioritizing self-care during a divorce is not selfish, but essential. Engaging in activities that promote emotional and physical wellbeing - such as therapy, exercise, mindfulness practices, or simply spending time with loved ones - can help individuals maintain stability and resilience. The ability to regulate emotions and manage stress effectively is crucial not only for personal wellbeing but also for healthy co-parenting.

Clarkson's situation is further complicated by her high-profile career. Balancing the demands of a successful music career, a daytime talk show ("The Kelly Clarkson Show"), and the responsibilities of motherhood, all while navigating a divorce, presents a unique set of challenges. The constant public attention and scrutiny can amplify stress levels and make it difficult to maintain a sense of privacy.

Therefore, her decision to prioritize mental health is particularly noteworthy. It's a powerful message to her audience, especially to those facing their own personal struggles. Her openness could encourage others to seek help and prioritize their own wellbeing, regardless of their public profile. Sources indicate that she's surrounded herself with a strong network of friends, family, and professionals who provide ongoing support and guidance. This network is crucial for navigating the emotional rollercoaster and maintaining a healthy perspective.

While representatives for both Clarkson and Blackstock continue to maintain a degree of privacy regarding the details of their divorce, the emphasis on Clarkson's wellbeing signals a positive step forward. It's a reminder that even amidst significant life changes, prioritizing mental health is paramount, and that seeking support is a sign of strength, not weakness. The coming months will likely reveal more about how Clarkson continues to navigate this transition, but her current focus on self-care is a testament to her resilience and commitment to building a healthy future for herself and her children.