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Shadow work: What it is and its influence on hit film "The Substance"

Shadow work is about accepting and integrating your "bad" parts, but it also invites you to explore what shimmers beneath the surface
The article from MSN discusses the concept of "Shadow Work," a psychological practice that involves exploring and integrating the hidden or repressed parts of one's personality, often referred to as the "shadow self." This concept, rooted in Jungian psychology, has influenced various forms of media, including the film "The Substance." The movie, directed by Coralie Fargeat, delves into themes of identity, self-acceptance, and the darker aspects of human nature. It portrays a character who undergoes a transformation that symbolizes the confrontation with her own shadow, highlighting how acknowledging and integrating these shadow elements can lead to personal growth and self-understanding. The article explains how "The Substance" uses this psychological framework to explore its narrative, making it a compelling study of inner conflict and transformation in cinema.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/entertainment/movies/shadow-work-what-it-is-and-its-influence-on-hit-film-the-substance/ar-AA1x2q5F ]