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Keeping your phone's internet off can boost well-being, focus, sleep, productivity, impulsivity (and more)
//media-entertainment.news-articles.net/content/ .. cus-sleep-productivity-impulsivity-and-more.html
Published in Media and Entertainment on Tuesday, February 18th 2025 at 10:24 GMT by MSN
Published in Media and Entertainment on Tuesday, February 18th 2025 at 10:24 GMT by MSN

- New study shows how limiting what you can do on your device is comparable to the effects of cognitive behavior therapy
- and reversing 10 years of age-related decline! In a nutshell Blocking mobile internet for two weeks led to mental health improvements with an effect size larger than typically seen in antidepressant studies,

Read the Full MSN Article at:
[ https://www.msn.com/en-us/technology/software/keeping-your-phone-s-internet-off-can-boost-well-being-focus-sleep-productivity-impulsivity-and-more/ar-AA1zi0B4 ]