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Is your screen time killing your brain? The shocking truth about brain rot

The article from MSN titled "Is Your Screen Time Killing Your Brain? The Shocking Truth About 'Brain Rot'" explores the potential negative impacts of excessive screen time on cognitive functions. It discusses how overuse of digital devices, particularly for social media, streaming, and gaming, might lead to what is colloquially known as "brain rot." This term refers to the deterioration of cognitive abilities like attention span, memory, and critical thinking due to prolonged screen exposure. The article cites various studies suggesting that too much screen time can alter brain structure, reduce grey matter, and impair the development of neural pathways, especially in children and adolescents. It also touches on the psychological effects, including increased anxiety, depression, and sleep disturbances. However, the piece also acknowledges that not all screen time is detrimental; educational content and moderate use can have positive effects. The article concludes by recommending balanced screen time, encouraging activities that promote mental health, and suggesting periodic digital detoxes to mitigate these adverse effects.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/technology/general/is-your-screen-time-killing-your-brain-the-shocking-truth-about-brain-rot/ar-AA1vDPTV ]