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  Published in Media and Entertainment on Friday, October 3rd 2025 at 12:33 GMT by Detroit News
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From Weight Gain to Skill‑Sharpness: Ron Holland’s Rise to the Detroit Pistons’ “Next‑Level” Bench

When the Detroit Pistons drafted 6‑ft‑1 guard Ron Holland in the first round of the 2023 NBA Draft, the excitement was not just about his talent, but about the “in‑house” story that was unfolding in the front office. Holland, who had shone as a freshman for Michigan State, was the product of a long‑term project: give a young guard the space, the coaching, and the patience to mature into the type of player the franchise was hoping to build around. A year later, a year and a half later, a year and a half after the Detroit News published a feature on him, the latest piece—titled “From Weight Gain to Improved Skills, Pistons’ Ron Holland Ready to Meet Lofty Expectations”—summarizes the evolution of a player who has moved from a raw rookie to an emerging catalyst on a re‑built Pistons roster.

The Weight‑Gain Narrative

Holland’s path began with a question that has plagued many young guards: how to translate a solid body from a college athlete into an NBA‑ready frame that can stand up to the league’s physicality. The article opens by describing Holland’s pre‑season work in late 2024, where he dedicated himself to gaining muscle mass—approximately 10 pounds of lean weight—without compromising his speed or agility. Coaches in Detroit noted that Holland’s “low‑center of gravity” and “quick hands” were only part of the equation; the team needed him to be resilient in the paint, to guard larger teammates on defense, and to absorb the wear and tear that comes from playing in an 82‑game season.

Under the guidance of the Pistons’ strength and conditioning staff, Holland focused on compound lifts, core stability, and functional drills that mimic the demands of a guard‑forward. The weight gain was not merely a physical tweak; it became a symbol of his growth mindset. As the article quotes Holland, “I always knew I needed to be more durable. The extra weight helps me stay on the floor and get the rebounds, but it also lets me protect the ball when I’m the one with the ball.”

Skill Development on the Court

While the new weight did help Holland gain the muscle to handle inside contact, the piece emphasizes the more noticeable upgrade in his basketball skill set. Over the course of the 2024‑25 season, Holland has posted a statistical uptick that can be traced to a deliberate work‑horse approach to his shooting, ball‑handling, and defensive assignments.

• Shooting: Holland’s three‑point shooting improved from 33% in his rookie year to 38% this season. He has also expanded his mid‑range step‑back and learned how to create space without relying on a set shot. The article references a particular stretch of ten consecutive games where Holland averaged 5.2 three‑point attempts per game and hit 4.3 of them.

• Ball‑handling: In the 2024‑25 season, Holland’s assist average grew from 1.2 per game to 2.6. His assist‑to‑turnover ratio also improved from .9 to 1.4—a testament to his improved decision‑making. The Detroit News highlighted a game against the Cleveland Cavaliers where Holland orchestrated a 12‑point run with five assists in a 23‑minute stint.

• Defense: The article details a game‑changing defensive performance against the Charlotte Hornets, where Holland was assigned the team’s top wing and logged a team‑high 4 steals. His lateral quickness, attributed in part to the conditioning regime, has allowed him to guard both perimeter players and small‑forward teammates.

Coach Dwane Casey (the Pistons’ head coach for the 2024‑25 season) is quoted saying, “Ron has become a player who is constantly in the right spot. The weight gain and the skill work are a synergy that made him a more complete defender.” Casey also noted that Holland’s improvement fits into the broader strategy of Detroit’s rebuild: a “deep, versatile guard rotation” that can adapt to any defensive scheme.

Off‑the‑Court Growth and Leadership

Holland’s maturation extends beyond the basketball court. The Detroit News article provides a glimpse into his role as a mentor to younger teammates, especially the recently drafted guards like Jalen Smith and the newly signed rookie guard, D'Angelo Russell (who joined the Pistons in 2024 as part of a trade). Holland has been asked to lead the guard training sessions, a responsibility that reflects his leadership potential.

In an interview conducted by the team’s media relations staff, Holland spoke about the importance of setting a “culture of work ethic.” He said, “I try to make it a habit to be the first in the gym and the last out. I think that sets the tone for the guys on the bench.”

Linking to Broader Storylines

The article also follows several internal links that give context to Holland’s journey:

1. “Detroit Pistons’ 2023 Draft Class” – This link highlights the Pistons’ strategy of selecting players with high upside and the team’s historical need to nurture guard talent.

2. “How Strength Training Helps NBA Guards” – This provides a scientific explanation for why the weight‑gain program was crucial for Holland and many other guards transitioning to the NBA.

3. “Detroit Pistons 2024‑25 Season Preview” – Offers an overview of the team’s performance trajectory, roster changes, and expectations from the front office. The preview frames Holland’s growth as part of a larger narrative of a youthful, high‑upside Pistons roster aiming to break the playoff drought.

4. “Ron Holland’s Michigan State Legacy” – A look at Holland’s college career, including his freshman season stats and his role on a nationally ranked Michigan State team.

The Detroit News uses these links to place Holland’s development in both a micro‑level (personal improvement) and macro‑level (team strategy, NBA guard trends).

Lofty Expectations and the Road Ahead

The headline’s promise—“Ready to Meet Lofty Expectations”—captures the optimistic outlook the Pistons have for Holland. The article outlines specific scenarios where Holland could be instrumental:

• Rotation Starter: If the Pistons continue to rotate their guard lineup, Holland’s improved shooting and defensive versatility could secure him a regular starter spot in the second half of the 2025‑26 season.

• Playoff Push: Should the Pistons hit a late‑season surge, Holland’s clutch shooting, especially from beyond the arc, could become a defining factor in tight games.

• Play‑making Role: The Pistons have been searching for a reliable secondary playmaker. Holland’s assist numbers and ball‑handling under pressure position him as the natural choice.

The article concludes by noting that Holland’s trajectory is still unfolding. It acknowledges that he has a work‑horse attitude and that the team’s coaching staff is committed to further development—particularly in free‑throw shooting (currently at 73%) and in developing a reliable post‑up game.

Bottom Line

The Detroit News’ profile of Ron Holland underscores a compelling narrative: a young guard who started as a raw draft pick and, through disciplined weight management, dedicated skill work, and growing leadership, is emerging as a key piece in Detroit’s rebuilding puzzle. Holland’s story resonates with many NBA rookies who must balance physical growth with skill refinement. In the case of Holland, the synergy between the two has translated into tangible on‑court improvement and elevated expectations from coaches, teammates, and fans alike. The Pistons, a franchise that has embraced youth and potential, seem poised to give him the platform to reach the lofty standards set by the article’s headline—and perhaps to turn the Pistons back into a playoff‑contending franchise.