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Media I Consumed to Replace My Doomscrolling in October

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  Published in Media and Entertainment on Tuesday, October 28th 2025 at 13:54 GMT by Her Campus
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Documentaries and Films

The author begins with a “must‑watch” documentary that shaped their October: The Social Dilemma. They note that the film’s stark exploration of how algorithmic feeds amplify anxiety and misinformation resonated with their own experience of “doomscrolling.” The article then lists a handful of other nonfiction films—American Factory (Netflix), The Great Hack (Netflix), and Fyre (Netflix)—that examine modern corporate and cultural dynamics. Each film is linked to its streaming platform, and the author adds a quick commentary on how the visual storytelling helped them contextualize current events without the emotional baggage that typical news outlets provide.

Television Series

Moving to lighter fare, the author curates a short “watch‑list” that mixes comedy and drama. They recommend Schitt’s Creek (Netflix) for its subversive humor and message of self‑acceptance, and The Good Place (Netflix) for its philosophical underpinnings wrapped in a sitcom format. A mention of The Crown (Netflix) provides a historical perspective on leadership, while The Marvelous Mrs. Maisel (Amazon Prime) showcases strong female storytelling. The author links each show to its respective streaming service and notes that watching these series offered a sense of community and laughter, a direct antidote to the negative spiral of doomscrolling.

Podcasts

The podcast section is perhaps the most expansive, with the author sharing a variety of audio content that helped them stay mentally engaged. They feature The Ezra Klein Show (Podbean), Radiolab (WNYC), and Reply All (Gimlet). For science and curiosity, Science Vs (WNYC) and The Infinite Monkey Cage (BBC) appear on the list. The author links each podcast episode and gives a short teaser of why each was chosen—for instance, The Ezra Klein Show for its in‑depth conversations on politics and culture, or Reply All for its storytelling about internet culture. The author highlights how the auditory format allowed them to consume content while commuting or during workouts, turning otherwise idle moments into productive learning.

Books

Books form the backbone of the author’s self‑care strategy for October. They begin with Sapiens: A Brief History of Humankind by Yuval Noah Harari, recommending it for its sweeping narrative on human evolution and its subtle critique of modern society. Next is Educated by Tara Westover, praised for its honest memoir of overcoming an oppressive upbringing. The author also lists The Power of Habit by Charles Duhigg and Atomic Habits by James Clear, noting their interest in habit formation and how these works provided actionable steps for replacing the old scrolling habit. Each book link is directed to an online retailer or the library catalog, allowing readers to access them easily.

Articles and Essays

The article concludes with a handful of essays and long‑form articles that were particularly enlightening. The author references a piece on The Atlantic about the psychological effects of social media, a New York Times opinion column on climate change, and a Vox article dissecting political polarization. Each link opens to the original source, and the author adds a brief reflection on how these texts offered nuanced analysis that was missing from the quick, sensational headlines they had been consumed by earlier in the month.

Throughout the article, the author intersperses personal anecdotes—like how listening to Radiolab during a long bike ride helped them stay present, or how binge‑watching The Marvelous Mrs. Maisel brought a sense of relief after a stressful week. They also touch on the practical aspects of replacing doomscrolling: setting screen‑time limits, turning off notifications, and creating a “media diet” that balances information with entertainment.

The concluding paragraph is a reflective call to action. The author urges fellow students to curate their own media diet, suggesting that deliberate consumption can transform how they process news and culture. They note that their October experiment not only reduced anxiety but also broadened their intellectual horizons, proving that the right mix of media can serve as both an antidote to doomscrolling and a gateway to lifelong learning.