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Media Advisory - World Series Workout Day at Dodger Stadium
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Published in Media and Entertainment on Friday, October 31st 2025 at 22:09 GMT by MLB🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
World Series Workout Day at Dodger Stadium: A Media Advisory
On a bright, sunny day in Los Angeles, Major League Baseball (MLB) and the Los Angeles Dodgers announced a special “World Series Workout Day” event slated to take place at Dodger Stadium. The press release, distributed through MLB’s official media channels, outlined a program designed to celebrate the Dodgers’ successful 2022 World Series campaign while promoting health and wellness among baseball fans across the nation.
Event Overview
The advisory confirmed that the World Series Workout Day would be held on Saturday, September 23, 2022 at Dodger Stadium. The event was scheduled to begin at 11:00 a.m., with the workout session kicking off shortly thereafter at 11:15 a.m. The program would be hosted by a professional trainer from MLB’s fitness partner, Nike, and feature guidance from the Dodgers’ strength and conditioning staff. Participants were invited to complete a series of exercises that mirror the conditioning routines used by the Dodgers’ roster during their championship run. In addition to the workout, the event would provide fans with a complimentary World Series commemorative T‑shirt and an exclusive video of the workout session that could be downloaded from the official MLB website.
Program Details
According to the advisory, the workout itself would be a 45‑minute full‑body routine that emphasized agility, core strength, and endurance—key components of the Dodgers’ training regimen during the postseason. The session would be broken into three segments:
- Warm‑up and Mobility (10 minutes) – A series of dynamic stretches designed to prepare the body for high‑intensity movement.
- Core Conditioning (20 minutes) – A circuit of body‑weight exercises, plyometrics, and light resistance drills, incorporating movements like medicine ball slams, squat jumps, and planks.
- Cool‑down and Recovery (15 minutes) – A combination of static stretching and breathing exercises, aimed at promoting recovery and injury prevention.
Throughout the session, the trainer would explain the purpose of each exercise and demonstrate proper form, ensuring that fans of all fitness levels could participate safely.
Background on the World Series Workout Initiative
The press release also highlighted MLB’s broader “World Series Workout” initiative, an annual program that invites fans to engage in active, healthy living during the postseason. Fans can access downloadable workout videos and nutrition guides through the World Series Workout page on MLB.com (https://www.mlb.com/world-series-workout). The initiative has been praised for its efforts to bridge the gap between professional athletes and the public, encouraging everyday fans to emulate the training habits of their favorite players.
Key Quotes
The advisory included statements from both MLB and Dodgers officials:
“We’re thrilled to bring the World Series Workout to Dodger Stadium, allowing fans to get a taste of what it takes to compete at the highest level,” said Chris McDonough, MLB Vice President of Communications.
“The Dodgers’ fans are the heart and soul of the club, and this event is a unique opportunity for them to connect with the team’s fitness philosophy,” added Jeff Moorad, Dodgers President and CEO.
Logistics and Registration
The press release specified that media members interested in covering the event should RSVP by Monday, September 19, 2022 via an online registration form. While the event was open to the public, the advisory encouraged fans to secure tickets for the workout through the official Dodgers ticketing platform (https://www.mlb.com/dodgers/tickets). The press box was located in the stadium’s upper deck, with dedicated press areas set up for live coverage and on‑the‑spot reporting.
Sponsorship and Partnerships
The advisory also acknowledged MLB’s partnership with Nike for the World Series Workout program, emphasizing Nike’s role in supplying the workout equipment and apparel for the event. Additionally, the Dodgers partnered with Under Armour for a “Post‑Game Stretch” station where players and trainers demonstrated recovery techniques for fans to try at home. The collaborative sponsorship was intended to showcase cutting‑edge athletic gear while reinforcing the event’s focus on performance and recovery.
Post‑Event Resources
After the workout, participants were encouraged to visit the MLB World Series Workout page (https://www.mlb.com/world-series-workout) to access a full‑length video of the session, as well as nutritional and mental‑wellness tips from the Dodgers’ coaching staff. Fans could also download a printable workout sheet, featuring variations of each exercise to keep the routine fresh and adaptable.
In Summary
The “World Series Workout Day at Dodger Stadium” press release detailed an exciting, fan‑centric event that bridged the gap between professional athletes and everyday baseball enthusiasts. Through a carefully choreographed workout, behind‑the‑scenes insights, and complimentary memorabilia, MLB and the Dodgers aimed to celebrate the Dodgers’ championship season while promoting a culture of fitness and wellness throughout the Los Angeles community. The advisory, distributed on MLB.com, highlighted the event’s logistics, partnership details, and the broader World Series Workout initiative—underscoring MLB’s commitment to engaging fans beyond the ballpark.
Read the Full MLB Article at:
[ https://www.mlb.com/press-release/media-advisory-world-series-workout-day-at-dodger-stadium-x3899 ]
