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Iowa City promotes self-care as finals week approaches

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Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we need to look out for ourselves. Iowa City offers plenty of options to treat yourself,
The article from The Daily Iowan, published on December 10, 2024, discusses how Iowa City is promoting self-care among students as finals week approaches. The city has organized various events and initiatives aimed at reducing stress and promoting mental health. These include free yoga sessions, meditation workshops, and self-care kits distributed at local libraries and community centers. Additionally, local businesses are offering special deals for students, such as discounted meals and relaxation services. The University of Iowa has also partnered with these efforts by providing resources like study breaks, therapy dog visits, and extended hours at counseling services. The overarching message is to encourage students to take time for themselves amidst the academic pressure, emphasizing the importance of mental well-being for academic success.

Read the Full Univeristy of Iowa Daily Iowan Article at:
[ https://dailyiowan.com/2024/12/10/iowa-city-promotes-self-care-as-finals-week-approaches/ ]