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Thu, January 16, 2025
[ Thu, Jan 16th ] - AOL
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[ Thu, Jan 16th ] - WHDH
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[ Thu, Jan 16th ] - Couriermail
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[ Thu, Jan 16th ] - Reuters
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[ Thu, Jan 16th ] - NewsNation
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[ Thu, Jan 16th ] - MSN
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Wed, January 15, 2025
[ Wed, Jan 15th ] - Tuko
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[ Wed, Jan 15th ] - AOL
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[ Wed, Jan 15th ] - BBC
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[ Wed, Jan 15th ] - Forbes
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[ Wed, Jan 15th ] - Metro
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[ Wed, Jan 15th ] - Newsweek
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[ Wed, Jan 15th ] - ABC
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[ Wed, Jan 15th ] - Forbes
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Tue, January 14, 2025
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[ Tue, Jan 14th ] - AOL
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[ Tue, Jan 14th ] - Newsweek
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How Katrina Kaif eats only 2 meals a day and the same food to have a toned body at 41


//media-entertainment.news-articles.net/content/ .. nd-the-same-food-to-have-a-toned-body-at-41.html
Published in Media and Entertainment on Wednesday, January 15th 2025 at 2:44 GMT by Firstpost   Print publication without navigation

  • In a 2024 interview on the YouTube channel, Shlloka, nutritionist Shweta Shah revealed the details of the actress' diet plan

Katrina Kaif, at 41, maintains her toned physique by adhering to a disciplined diet and fitness routine. She typically eats only two meals a day, focusing on a diet rich in protein and low in carbs. Her meals often include eggs, avocado, and lean meats like chicken or fish, with an emphasis on clean eating. Katrina avoids sugar, fried foods, and processed items, opting instead for natural, unprocessed foods. Her approach to fitness includes a mix of yoga, pilates, and weight training, ensuring she stays active and her body remains in peak condition. This combination of dietary control and regular exercise helps her manage her weight and keep her body sculpted.

Read the Full Firstpost Article at:
[ https://www.firstpost.com/entertainment/how-katrina-kaif-eats-only-2-meals-a-day-and-the-same-food-to-have-a-toned-body-at-41-13852911.html ]

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