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This Crucial Nutrient Is Going Viral On Social Media, And Chances Are You're Not Consuming Enough Of It

This is one social media fad that's actually legitimate.
The article from Yahoo Lifestyle discusses the increasing popularity of magnesium on social media platforms, where it is being hailed as a crucial nutrient for health and wellness. Magnesium, essential for over 300 biochemical reactions in the body, is being promoted for its benefits in improving sleep, reducing anxiety, and alleviating muscle cramps. Influencers and health enthusiasts on TikTok and Instagram are sharing their experiences with magnesium supplements, leading to a surge in interest and sales. However, experts caution that while magnesium is important, it should be consumed responsibly, and individuals should consult healthcare providers before starting any new supplement regimen to avoid potential side effects or interactions with other medications.

Read the Full BuzzFeed Article at:
[ https://www.yahoo.com/lifestyle/crucial-nutrient-going-viral-social-101602144.html ]